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Hai! I've been Bz =) lack of updates..hehe..but andangnya jua aku ani sekali sekala jua sja mengUpdate bah =P. Anyway, been busy with raya, school and now training utk jadi ahli sukan negara hehe nada dih utk sekulah sja. Only started training last hmm wednesday..belawan this sunday 12th October 2008 di padang Kebajikan, Berakas. Inda jadi di Stadium ku dgr ada changes. Panas ne! Sukan Muhibbah is for Brunei 2A sekolah rendah teachers..kalau manang tepilih for wakil Brunei 2A senegara later this month in Temburong. Jauh eh. Manangkan inda...Manangkan inda...Manangkan inda..hehe mcm confident sja dpt manangkan.
Trained last Wednesday and Thursday di padang Kebajikan sama dorg. Wednesday trained utk my Stamina sja. Lama dah ku inda jog ani..sejak2 before puasa =S masa abis third round beranti terasa plang paning..aiyoyo..rest skajap den sambung lagi jog brulih 2 round ku sja...adui..Thursday which was yesterday..training sprint dlm 4-5 sets..akhir ku dtg hehe kan maghrib barutah ku smpai..=P sori guys..workout ku dlu bah. Sprint 100m den walk. Did mcmani smpai 4-5 sets. Ciuk better den jogging huhu.
Friday harini rest training..but i did go to gym..did my back routine today. Training for sukan muhibbah will continue esuk saturday. intensive Training ni hehe..oh no! sehari sja lagi tinggal utk training ani. Balum ku belatih for my event yg lain. Brutah ku kan start esuk ni.adui!. Will be participating in few events. Ada additional 1 event ku ikut or 2. Pernah ku gtau in my previous post the event that im going to participate in. Ok my events update:
Training esuk hmm..training lontar peluru and rejam lembing @ school padang during ko -kurikulum morning tu. Petang..to kebajikan...train for our 4 x 100m...mun gugur batton mmbrimalu ne eh. Bek tah d train memasing batton jua =$.
Trained last Wednesday and Thursday di padang Kebajikan sama dorg. Wednesday trained utk my Stamina sja. Lama dah ku inda jog ani..sejak2 before puasa =S masa abis third round beranti terasa plang paning..aiyoyo..rest skajap den sambung lagi jog brulih 2 round ku sja...adui..Thursday which was yesterday..training sprint dlm 4-5 sets..akhir ku dtg hehe kan maghrib barutah ku smpai..=P sori guys..workout ku dlu bah. Sprint 100m den walk. Did mcmani smpai 4-5 sets. Ciuk better den jogging huhu.
Friday harini rest training..but i did go to gym..did my back routine today. Training for sukan muhibbah will continue esuk saturday. intensive Training ni hehe..oh no! sehari sja lagi tinggal utk training ani. Balum ku belatih for my event yg lain. Brutah ku kan start esuk ni.adui!. Will be participating in few events. Ada additional 1 event ku ikut or 2. Pernah ku gtau in my previous post the event that im going to participate in. Ok my events update:
- 4 x 100m
- Rejam Lembing.
- Lontar Peluru.
- Menendang bola menuju kesasaran.
Training esuk hmm..training lontar peluru and rejam lembing @ school padang during ko -kurikulum morning tu. Petang..to kebajikan...train for our 4 x 100m...mun gugur batton mmbrimalu ne eh. Bek tah d train memasing batton jua =$.
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